Healthy Starts Here

Understand Your Patterns and Make Shifts

Meet Cora

Mental Wellness Coach

Hello! I am a coach trained in mental health and wellbeing - in a holistic way. I believe that health is throughout our bodies and that we are able to bring wellness back into our daily experiences and reclaim the lives we want to live. I hold space and hope for people who aren't able to hold it for themselves - yet. I use movement, nature, music, art, prayer, and discussion to help you explore, identify and embody your best self.

I lead with compassion and humor and honesty. I think we can't get anywhere if we aren't real and I believe in leading with modeling. I don't ask clients to do things I haven't done myself. I often do exercises with clients, not only to demonstrate but to help them feel connected in what I am asking them to do. I am a curious human and utilize evidence based interventions and methods to move you towards your goals.

Meet Amelia

Why Naturopathy

Why Coaching?

It can help with

Digestion

How we eat, what we eat and when we eat ALL impact how we feel. Learning and implementing dietary changes can make a big impact.

Focus

Overwhelm messes with your ability to get your everyday tasks completed. Calming our bodies down helps with building focus.

Sleep

Restlessness, racing thoughts and overanalyzing is so detrimental to our sleep. Coaching helps learn how to address these so that you can rest more easily.

Relationships

Whether it is conflict, loneliness, resentment or longing - when our relationships aren't going well it can impact our thoughts, our sleep, our moods - even our bodies. Haven helps you reset and reconnect so your have increased harmony between you and your loved ones.

Weight Loss

Did you know that we hold emotions in our bodies? We store trauma and stress in our bodies and learning how to release it can help with weightloss.

Stress

Tension from finances, work, relationships - sometimes it can be hard to even identify what we are so stressed about. Coaching helps assess what is going on and make a plan to address it.

Testimonials

"Cora helps me feel actually seen and understood in a way many people struggle to. I'm grateful for her ability to help me rediscover who I am - not who others want me to be, or who I think I should be. It's liberating"

--Amy B (client 2023 - codependency coaching)